The Better Habits Blueprint mock up-2.png
The Better Habits Blueprint mock up-2.png

The Better Habits Blueprint

$67.00 $97.00

The Better Habits Blueprint is a 30-day, science-backed system to help you break free from perfectionism, stop restarting, and finally stay consistent. This isn’t another workout or diet plan—it’s the framework that makes any plan actually work for your real life.

Inside, you’ll learn how to:

  • Map your habits & uncover the triggers that drive them

  • Break out of the “all-or-nothing” cycle

  • Design simple routines you can stick with (even on your busiest days)

  • Reinforce small wins so they turn into lasting habits

By the end of 30 days, you won’t just know what to do—you’ll have a repeatable system to actually do it.

👉 Not another plan. The system that makes your plans finally stick.

The Better Habits Blueprint is a 30-day, science-backed system to help you break free from perfectionism, stop restarting, and finally stay consistent. This isn’t another workout or diet plan—it’s the framework that makes any plan actually work for your real life.

Inside, you’ll learn how to:

  • Map your habits & uncover the triggers that drive them

  • Break out of the “all-or-nothing” cycle

  • Design simple routines you can stick with (even on your busiest days)

  • Reinforce small wins so they turn into lasting habits

By the end of 30 days, you won’t just know what to do—you’ll have a repeatable system to actually do it.

👉 Not another plan. The system that makes your plans finally stick.

The Better Habits Blueprint is your go-to roadmap for finally building routines that last—because you don’t need more motivation, you need a strategy that works with your real life.

Rooted in applied behavior analysis (aka the science of how habits actually work), this blueprint walks you through the exact process I use with my 1:1 clients to help them stop starting over and start stacking wins—day by day.

Inside the Blueprint, you’ll learn how to:

  • Identify your personal habit triggers and break the autopilot cycle

  • Design routines that feel realistic, not rigid

  • Use habit stacking, environmental setup, and reinforcement to make consistency easier than ever

  • Shift out of the perfectionist mindset and stop throwing away the whole day just because you had one “off” moment

  • Create momentum through small, strategic behavior upgrades that build over time

This isn’t about extreme plans or intense restriction.
This is about working smarter—so your habits support your energy, your goals, and your life.

If you're ready to stop the all-or-nothing cycles, ditch the burnout, and finally feel like you're making progress you can sustain—the Better Habits Blueprint was built for you.

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