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The Better Habits Blueprint

The Better Habits Blueprint is a 30-day, science-backed system to help you break free from perfectionism, stop restarting, and finally stay consistent. This isn’t another workout or diet plan—it’s the framework that makes any plan actually work for your real life.

Inside, you’ll learn how to:

Map your habits & uncover the triggers that drive them
Break out of the “all-or-nothing” cycle
Design simple routines you can stick with (even on your busiest days)
Reinforce small wins so they turn into lasting habits

By the end of 30 days, you won’t just know what to do—you’ll have a repeatable system to actually do it.

👉 Not another plan. The system that makes your plans finally stick.

$67.00 $97.00

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If you’ve ever said:
‘I know what I should do,
I just don’t do it,’
this is for you.

I’m Brittnay—wellness coach, IFBB Bikini Pro, and board-certified behavior analyst. After years in both fitness and behavioral science, I saw the missing piece: it’s not about another diet or workout plan—it’s about knowing how to actually follow through.

That’s why I created Better Habits. This Blueprint is your first step.

What’s Inside

Simple daily blueprint

to quit overthinking and start taking action.
Behavior science tools

that help you stay consistent even when motivation tanks.
Practical, done for you strategies

for food, movement, and routines.
A framework you can reuse forever

when life gets busy or chaotic.

“ I just can’t make it stick”

Most women already know what to do. The problem isn’t information—it’s consistency. The Blueprint gives you practical, behavior-science strategies that turn “I’ll start over Monday” into “this is just how I live.”

This Blueprint is for you if you’ve ever said

“I know what I should do, I just don’t do it.”
“I always start strong, but I can’t stay consistent.”
“I’ve tried every plan out there… nothing sticks.”
“If I’m not perfect, I fall off the wagon and spiral.”
“I get thrown off every time life gets busy, stressful, or messy.”
“I’m tired of starting over every week, every month, every year.”
“I don’t want another strict plan—I want something I can actually live with long-term.”
“I’ve downloaded 100 workouts and meal plans… but none of them solve the ‘follow-through’ problem.”
“I just want to feel confident that I can stick to something for once.”