5 Day Consistency Kickstart

You’ve tried “starting fresh” more times than you can count.

The Monday morning promises. The new workout plan. The clean eating streak that lasts… until life gets messy.

Every time you fall off track, you promise yourself you’ll be more disciplined next time. But the truth? It’s not about willpower. It’s about building habits that work with your life — not against it.

Right now, your routines feel fragile. One busy day and the whole plan unravels. You’re tired of the stop-start cycle and the frustration that follows.

You don’t need another complicated overhaul. You need small wins that make it easier to show up tomorrow than it was today.

That’s exactly what we’re doing inside the 5-Day Consistency Kickstart.
Five days. Simple, science-backed actions. Unstoppable momentum.

Join free today — you have nothing to lose and everything to gain.

What It Is

This FREE challenge is full of small, science-backed shifts you can start today — no overwhelm, no complicated plans. In just five days, you’ll stack easy wins so showing up becomes second nature.

What You’ll Get

  • Daily, bite-sized challenges that take 10 minutes or less

  • Access to the private Kickstart Circle community

  • Step-by-step videos + quick action guides

  • A simple system to keep habits going after the challenge

  • Support + accountability from me and your Kickstart crew

Who It’s For

  • You’ve tried starting fresh but can’t seem to stay consistent

  • You feel stuck in stop-start cycles with your health habits

  • You want results without the burnout

  • You’re ready to follow through — but need a push to get going

How It Works

  • Sign up free

  • Get instant access to the private Circle space with your modules + community

  • Follow the daily actions for five days
    then keep the momentum going

Join Now

Nothing to lose, everything to gain.
It’s completely free to join — and in just five days, you could have the consistency you’ve been chasing for years