You’ve tried “starting fresh” more times than you can count.
The Monday morning promises. The new workout plan. The clean eating streak that lasts… until life gets messy.
Every time you fall off track, you promise yourself you’ll be more disciplined next time.
But the truth? It’s not about willpower. It’s about building habits that work with your life — not against it.
Right now, your routines feel fragile. One busy day and the whole plan unravels. You’re tired of the stop-start cycle and the frustration that follows.
You don’t need another complicated overhaul.
You need small wins that make it easier to show up tomorrow than it was today.
That’s exactly what we’re doing inside the 5-Day Consistency Kickstart.
Five days. Simple, science-backed actions. Unstoppable momentum.
Join free today — you have nothing to lose and everything to gain.
5-Day Consistency Kickstart
Five days of simple actions that lock in your routine and build momentum that lasts
WHAT IT IS
This FREE challenge is full of small, science-backed shifts you can start today — no overwhelm, no complicated plans. In just five days, you’ll stack easy wins so showing up becomes second nature.
WHAT YOU’LL GET
Daily, bite-sized challenges that take 10 minutes or less
Access to the private Kickstart Circle community
Step-by-step videos + quick action guides
A simple system to keep habits going after the challenge
Support + accountability from me and your Kickstart crew
You’ve tried starting fresh but can’t seem to stay consistent
You feel stuck in stop-start cycles with your health habits
You want results without the burnout
You’re ready to follow through — but need a push to get going
WHO IT’S FOR
Sign up free
Get instant access to the private Circle space with your modules + community
Follow the daily actions for five days — then keep the momentum going
HOW IT WORKS
Join Now
Nothing to lose, everything to gain.
It’s completely free to join — and in just five days, you could have the consistency you’ve been chasing for years.